Receive targeted care for lower back pain caused by herniated discs, spinal stenosis, or muscle strain. Integrative Sports & Spine offers advanced therapies at our Southern California clinics in Long Beach, Riverside, Alhambra, and City of Industry to reduce pain and restore mobility.
.avif)
Most Lower Back Pain Treatment procedures are completed within 30 minutes with minimal disruption.
.avif)
Most patients return to light daily activities within 24 to 72 hours following treatment.
.avif)
Location Available
Lower Back Pain Treatment is available at our Southern California clinics - Long Beach, Alhambra, Riverside, and City of Industry.
The lower back, or lumbar spine, carries the weight of the upper body while allowing movement in multiple directions, including bending, twisting, and stabilizing during daily activities. Its complex structure of vertebrae, discs, nerves, ligaments, and muscles makes it highly susceptible to strain, injury, and chronic wear. This combination of load-bearing responsibility and mechanical complexity is why lower back pain is so common.
Pain in the lumbar region can originate from any of its structures like intervertebral discs, facet joints, nerve roots, sacroiliac joints, muscles, or ligaments or from nearby areas such as the hips or abdominal organs. Because pain may be referred or involve multiple structures simultaneously, accurate diagnosis is essential to effective treatment. At Integrative Sports & Spine, we carefully evaluate each patient with a detailed medical history, physical and neurological exams, and imaging when needed, to pinpoint exactly what is causing the pain.
Once the source of discomfort is identified, we develop a personalized, non-surgical care plan that may include targeted injections, nerve blocks, regenerative therapies like PRP or stem cells, and guided physical therapy. By focusing on the precise structures responsible for your pain, our approach aims to reduce discomfort, restore function, and protect the lower back for long-term mobility and quality of life.
Our thorough evaluation identifies every structural contributor to your lower back pain such as discs, joints, nerves, muscles, and SI joints ensuring treatments target the real source and provide durable results.
Most lower back pain conditions, including herniated discs, spinal stenosis, and degenerative joint disease, respond well to minimally invasive, non-surgical care, helping patients avoid unnecessary surgery.
Targeted interventions break the cycle of pain and muscle weakness, providing fast relief that allows you to participate fully in rehabilitation and return to daily activities.
We address all contributing pain generators while restoring spinal strength, mobility, and function reducing the risk of future injury and preserving your quality of life.
Lumbar Disc Herniation and Degeneration
Discs in the lower back can bulge, herniate, or degenerate over time, compressing nerves and producing localized or radiating leg pain. Targeted injections such as epidural steroid injections or regenerative therapies reduce inflammation, relieve nerve pressure, and restore
Facet Joint Arthropathy
The small joints connecting the vertebrae can become arthritic or inflamed, producing sharp or aching pain in the lower back. Facet joint injections and medial branch blocks target the precise source of discomfort for rapid, focused relief.
Sacroiliac (SI) Joint Dysfunction
Inflammation or instability in the SI joint can cause pain that radiates to the lower back, hips, or buttocks. SI joint injections reduce inflammation and restore stability, helping patients regain normal movement and daily function.
Muscle and Ligament Strains
Lower back muscles and ligaments can become strained from lifting, poor posture, or repetitive stress. Trigger point injections combined with rehabilitation relieve tension, reduce spasms, and support recovery.
Chronic or Post-Surgical Lower Back Pain
Patients who continue to experience pain after spinal surgery, disc procedures, or chronic degenerative changes benefit from interventional and regenerative injections that target persistent inflammation, interrupt pain signals, and enhance recovery.
Multi-Source or Complex Pain
Lower back pain often involves overlapping contributions from discs, joints, nerves, and muscles. Our comprehensive evaluation identifies all pain generators, allowing precise injections to be integrated into a personalized treatment plan for lasting relief and improved mobility.
Preparation Guidelines• Avoid applying heat or ice to the lower back before your appointment.
• Wear loose, comfortable clothing ideally with a waistband that can be easily lowered to expose the lumbar region and sacrum.
• Bring a complete list of all current medications, supplements, and blood thinners.
• Notify your physician of any known allergies particularly to local anesthetics, corticosteroids, contrast dye, or NSAIDs.
• Bring all existing lumbar spine imaging like X-rays, MRI, or CT scans particularly any imaging performed within the last two years.
• Inform your physician of any prior lumbar spine procedures or surgeries, including the specific procedures and their outcomes.
• Arrange transportation home if your procedure involves sedation or fluoroscopy-guided deep spinal injection.
Initial Consultation Your care begins with a comprehensive, unhurried one-on-one evaluation by one of our physicians. We take a complete and detailed history of your lower back pain, functional impact, prior treatments and their outcomes, and the effect of your pain on your work, sleep, and quality of life. We perform a thorough physical examination of the lumbar spine and a careful neurological assessment of the lower extremities evaluating reflexes, sensation, and muscle strength at each relevant nerve root level. All existing imaging is reviewed carefully and, where additional imaging would meaningfully guide treatment planning, appropriate referrals are made before any intervention is recommended.
Comfort and Preparation • The lumbar region is thoroughly cleaned and a local anesthetic is applied to ensure your comfort throughout the procedure.
• Your physician reviews your specific pain generators and confirms the precise areas that will be treated.
Precision Treatment Delivery • Injections including lumbar epidural steroid injections, selective nerve root blocks, facet joint injections, SI joint injections, trigger point injections, or PRP therapy are performed under real-time fluoroscopic guidance for exact placement.
• Depending on your condition, one or multiple complementary procedures may be performed in the same session to target all relevant sources of pain.
Immediate Recovery• Most patients return home the same day, shortly after the procedure is completed.
• Mild soreness, warmth, or a temporary increase in lower back discomfort in the first 24 to 48 hours is normal and typically resolves quickly.
• Apply ice to the treated area for 15 to 20 minutes every 2 to 3 hours to manage any post-procedure discomfort.
• Avoid prolonged sitting, standing, or walking on the day of your procedure.
• Do not drive if sedation or significant nerve block was administered, ensure transportation has been arranged in advance.
.avif)
First 72 Hours
• Avoid strenuous physical activity, heavy lifting, and movements that significantly aggravate your lower back symptoms.
• Keep the injection site clean and dry.
•Take prescribed medications only as directed by your physician.
• Contact our office promptly if you experience severe pain, fever, rapidly increasing neurological symptoms, or any loss of bladder or bowel control, the latter requires immediate emergency evaluation.
Long-Term Recovery
• Resume light daily activities gradually over the first one to two weeks based on your physician's specific guidance.
• Begin your prescribed physical therapy and lumbar rehabilitation program as directed like core stabilization, lumbar flexibility, movement retraining, and postural correction are essential components of lasting lower back pain relief and meaningful reduction of recurrence risk.
• Attend all scheduled follow-up appointments to monitor your progress and allow your physician to refine your treatment plan based on your response.
• Full benefits from regenerative treatments such as PRP develop progressively over two to three months following the procedure.
• Implement the ergonomic, lifestyle, and activity modifications recommended by your physician like workstation optimization, sleeping position guidance, safe lifting mechanics, weight management, and low-impact conditioning to reduce lumbar spinal loading and support long-term back health.
Specialists in Lower Back Health
Our physicians focus on the unique challenges of lower back pain. We evaluate the spine, discs, nerves, and surrounding muscles to pinpoint the exact sources of discomfort, ensuring treatments target the real cause rather than just masking symptoms.
Accurate, Guided Interventions
Precise placement of injections is critical for lasting relief. Using advanced imaging guidance, we deliver medications or regenerative therapies directly to the affected area, increasing effectiveness and minimizing risks.
Non-Surgical Relief and Recovery
Most lower back conditions respond very well to non-surgical care. Our approach combines minimally invasive procedures with personalized rehabilitation, helping patients reduce pain, regain mobility, and return to daily activities without the need for surgery..
Long-Term Functional Restoration
Our goal is more than short-term relief. We provide targeted exercises, movement training, and lifestyle guidance to strengthen the lower back, prevent re-injury, and restore the ability to perform work, sports, and everyday activities comfortably.
Pain that lasts more than four weeks, limits daily activities or sleep, radiates down the leg, causes numbness, tingling, or weakness, follows an injury, or affects bladder/bowel function should be evaluated. Early diagnosis improves outcomes and reduces the risk of chronic disability.
Seek urgent care if you have fever, unexplained weight loss, history of cancer, significant trauma, progressive leg weakness, saddle anesthesia, bladder/bowel changes, or severe constant pain. These may indicate serious underlying conditions.
Epidural steroid injections target nerve root inflammation from disc herniation or spinal stenosis, relieving radiating leg pain. Facet joint injections target small joints between vertebrae causing localized mechanical back pain. Your physician will choose the most appropriate treatment based on your diagnosis.
Typically, up to three injections are performed over six months, spaced 2–4 weeks apart. This limits steroid exposure, with your physician adjusting the schedule based on your response.
Yes. Most herniations respond well to non-surgical care, including injections, physical therapy, and activity modification. Surgery is only considered if neurological deficits progress, bladder/bowel function is affected, or non-surgical treatments fail.
Relief from epidural or nerve root injections usually occurs within days to two weeks. Facet joint or trigger point injections can provide more immediate relief. Regenerative therapies like PRP work gradually, with peak benefits around 2–3 months.
.png)
Treated for lumbar disc and nerve pain
"Sitting, standing, or even sleeping used to be agony. The injections reduced nerve pressure and allowed me to return to work and exercise pain-free."
Treated for chronic lumbar pain
"Lower back pain had ruled my life. The targeted injections and rehab plan gave me lasting relief and restored my confidence in moving freely."
Treated for degenerative lower spine issues
"I was expecting long recovery or surgery. Instead, the minimally invasive injections and physical therapy got me back to daily life faster than I imagined."
Lower back pain that restricts sitting, standing, or bending doesn’t have to define your life. Our lower back pain specialists at Integrative Sports & Spine offer precise, non-surgical treatments to relieve pain, restore function, and help you return to your normal activities.
Call (833) 476-7377 or click the appointment button below to schedule consultation at any of our four Southern California pain clinic locations.
The frontline interventional treatment for nerve-related lower back pain from disc herniation and spinal stenosis delivering powerful anti-inflammatory medication directly to the site of nerve root compression for fast, targeted, and meaningful relief.
View MoreWhen lower back pain is accompanied by radiating leg symptoms from lumbar nerve root compression, our dedicated sciatica treatment program addresses both the lumbar source and the downstream nerve symptoms with the same precision and comprehensiveness applied throughout our spinal care services.
View MoreA core component of lower back pain management for patients with significant myofascial involvement providing targeted, fast-acting relief from the lumbar and gluteal muscle trigger points that perpetuate chronic lower back pain and are so frequently undertreated in standard care.
View More
.png.avif)